Sander VanWilligen v250m/0:30r...7 row
3,000m
Meters
11:13.7
Time
1:52.2
Pace
214
Calories
165
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,702m |
| Overall Time | 14:43.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 123 |
March 05, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 26 | 165 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 150 | |
| r: 0:30 | 119m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | 163 | |
| r: 0:30 | 113m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 162 | |
| r: 0:30 | 102m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 160 | |
| r: 0:30 | 100m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 169 | |
| r: 0:30 | 109m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 174 | |
| r: 0:30 | 108m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 179 | |
| r: 0:30 | 51m | ||||||
| r702m |
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Workout Graph
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