Sander VanWilligen 21097m row
21,097m
Meters
1:35:31.1
Time
2:15.8
Pace
1243
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1904 |
| Drag Factor | 130 |
March 06, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:31.1 | 21,097m | 2:15.8 | 140 | 780 | 20 | 139 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 19 | 135 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 20 | 134 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 20 | 131 |
| 9:17.0 | 8,000m | 2:19.2 | 130 | 746 | 20 | 129 |
| 9:17.0 | 10,000m | 2:19.2 | 130 | 746 | 20 | 135 |
| 8:59.1 | 12,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 8:59.2 | 14,000m | 2:14.8 | 143 | 791 | 20 | 139 |
| 8:58.3 | 16,000m | 2:14.5 | 144 | 794 | 20 | 140 |
| 8:51.5 | 18,000m | 2:12.8 | 149 | 813 | 20 | 146 |
| 8:53.6 | 20,000m | 2:13.4 | 147 | 807 | 20 | 151 |
| 4:41.0 | 21,097m | 2:08.0 | 167 | 873 | 21 | 155 |
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21097 m