Sander VanWilligen 500m row
500m
Meters
1:35.1
Time
1:35.1
Pace
42
Calories
168
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 123 |
March 09, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 168 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 139 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 166 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 32 | 176 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 | 180 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 34 | 180 |
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Workout Graph
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