Sander VanWilligen 31:13 row
7,024m
Meters
31:13.2
Time
2:13.3
Pace
418
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 122 |
March 09, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 7,024m | 2:13.3 | 148 | 808 | 20 | 135 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 125 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 133 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 138 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 137 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 129 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 142 |
| 31:13.2 | 271m | 2:15.0 | 142 | 788 | 20 | 142 |
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Workout Graph
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