Sander VanWilligen 5x1000m/1:00r SkiErg
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
147
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 26:38.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 84 |
March 14, 2023 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 35 | 147 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 35 | 137 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 34 | 144 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 34 | 148 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 36 | 152 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 37 | 158 |
| r550m |
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Workout Graph
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