Sander VanWilligen 45:34 row
10,286m
Meters
45:34.5
Time
2:12.9
Pace
615
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 121 |
March 15, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.5 | 10,286m | 2:12.9 | 149 | 812 | 20 | 138 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 127 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 130 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 135 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 132 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 138 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 139 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 143 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 144 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 149 |
| 45:34.5 | 135m | 2:07.7 | 168 | 877 | 20 | 149 |
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Workout Graph
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