Sander VanWilligen 8x250m/0:30r row
2,000m
Meters
7:43.2
Time
1:55.8
Pace
136
Calories
154
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 11:43.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 121 |
March 16, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 154 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | 137 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 | 145 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 150 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 157 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | 160 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | 158 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 156 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 169 |
| r824m |
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Workout Graph
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