Sander VanWilligen v1500m/1:00r...6 SkiErg
5,250m
Meters
21:50.5
Time
2:04.8
Pace
337
Calories
161
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 27:50.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 39 |
| Stroke Count | 810 |
| Drag Factor | 83 |
March 18, 2023 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,250m | 2:04.8 | 180 | 919 | 39 | 161 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 35 | 145 | |
| r: 1:00 | 140m | ||||||
| 5:30.2 | 1,250m | 2:12.0 | 152 | 822 | 35 | 147 | |
| r: 1:00 | 30m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 38 | 158 | |
| r: 1:00 | 89m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 39 | 167 | |
| r: 1:00 | 97m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 42 | 174 | |
| r: 1:00 | 81m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 48 | 177 | |
| r: 1:00 | 24m | ||||||
| r461m |
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Workout Graph
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