Sander VanWilligen 56:36 row
12,514m
Meters
56:36.8
Time
2:15.7
Pace
733
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
March 19, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.8 | 12,514m | 2:15.7 | 140 | 781 | 20 | 135 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 130 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 132 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 136 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 136 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 134 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 134 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 138 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 134 |
| 50:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 138 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 139 |
| 56:36.8 | 359m | 2:14.8 | 143 | 791 | 20 | 139 |
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Workout Graph
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