Sander VanWilligen v2500m/1:00r...2 SkiErg
4,500m
Meters
19:56.0
Time
2:12.8
Pace
270
Calories
145
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 21:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 83 |
March 20, 2023 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.0 | 4,500m | 2:12.8 | 149 | 813 | 34 | 145 | |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 34 | 142 | |
| r: 1:00 | 147m | ||||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 35 | 149 | |
| r: 1:00 | 92m | ||||||
| r239m |
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Workout Graph
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