Sander VanWilligen 3x250m/0:30r SkiErg
750m
Meters
3:01.4
Time
2:00.9
Pace
48
Calories
151
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 962m |
| Overall Time | 4:31.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 83 |
March 20, 2023 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 37 | 151 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 37 | 145 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 37 | 151 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 37 | 159 |
| r212m |
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Workout Graph
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