Sander VanWilligen 31:32 row
7,024m
Meters
31:32.5
Time
2:14.7
Pace
415
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 119 |
April 13, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 7,024m | 2:14.7 | 143 | 792 | 20 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 120 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 126 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 127 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 133 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 137 |
| 31:32.5 | 330m | 2:20.1 | 127 | 737 | 20 | 136 |
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Workout Graph
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