Sander VanWilligen 30:36 SkiErg
7,018m
Meters
30:36.1
Time
2:10.8
Pace
425
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 1173 |
| Drag Factor | 82 |
April 24, 2023 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,018m | 2:10.8 | 156 | 838 | 37 | 139 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 37 | 125 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 131 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 38 | 131 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 39 | 149 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 39 | 139 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 42 | 153 |
| 30:36.0 | 130m | 2:18.4 | 132 | 753 | 33 | 145 |
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Workout Graph
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