Sander VanWilligen 40:38 row
9,023m
Meters
40:38.6
Time
2:15.1
Pace
529
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 119 |
May 12, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 9,023m | 2:15.1 | 142 | 788 | 20 | 130 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 122 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 126 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 128 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 128 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 129 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 133 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 136 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 135 |
| 40:38.5 | 137m | 2:20.5 | 126 | 734 | 19 | 135 |
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Workout Graph
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