Sander VanWilligen 55:09 SkiErg
12,096m
Meters
55:09.4
Time
2:16.7
Pace
703
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 2143 |
| Drag Factor | 84 |
May 14, 2023 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.4 | 12,096m | 2:16.7 | 137 | 770 | 36 | 133 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 | 113 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 38 | 124 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 38 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 38 | 131 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 39 | 129 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 39 | 136 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 40 | 144 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 40 | 144 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 40 | 140 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 40 | 141 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 40 | 137 |
| 55:09.4 | 26m | 3:00.7 | 59 | 503 | 14 | 134 |
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Workout Graph
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