Sander VanWilligen 4x500m/r SkiErg
2,000m
Meters
9:01.5
Time
2:15.3
Pace
117
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | |
| Overall Distance | 2,057m |
| Overall Time | 9:01.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 83 |
May 14, 2023 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 39 | 149 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 39 | 144 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 39 | 149 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 40 | 155 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 39 | 148 |
| r57m |
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Workout Graph
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