Sander VanWilligen 20:09 row
4,519m
Meters
20:09.9
Time
2:13.8
Pace
266
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 119 |
May 18, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,519m | 2:13.8 | 146 | 802 | 19 | 127 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 123 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 124 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 127 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 131 |
| 20:09.9 | 34m | 2:25.5 | 113 | 690 | 12 | 132 |
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Workout Graph
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