Sander VanWilligen 45:01 row
10,036m
Meters
45:01.9
Time
2:14.6
Pace
591
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 0 |
May 21, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,036m | 2:14.6 | 143 | 793 | 21 | 127 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 113 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 117 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 125 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 125 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 128 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 134 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 132 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 132 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 139 |
| 45:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 140 |
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Workout Graph
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