Sander VanWilligen 30:13 row
6,701m
Meters
30:13.3
Time
2:15.3
Pace
392
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 119 |
May 22, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,701m | 2:15.3 | 141 | 786 | 20 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 123 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 132 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 129 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 125 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 130 |
| 30:13.2 | 46m | 2:23.4 | 118 | 707 | 14 | 130 |
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Workout Graph
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