Sander VanWilligen 54:15 row
12,015m
Meters
54:15.0
Time
2:15.4
Pace
705
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
May 27, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.0 | 12,015m | 2:15.4 | 141 | 784 | 21 | 135 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 121 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 130 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 128 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 136 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 137 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 137 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 138 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 138 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 144 |
| 54:15.0 | 965m | 2:12.1 | 152 | 822 | 22 | 150 |
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Workout Graph
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