Sander VanWilligen 30:14 row
6,657m
Meters
30:14.6
Time
2:16.2
Pace
388
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 120 |
June 08, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,657m | 2:16.2 | 138 | 775 | 19 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 114 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 122 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 124 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 125 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 122 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 134 |
| 30:14.5 | 51m | 2:22.1 | 122 | 719 | 16 | 134 |
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Workout Graph
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