Sander VanWilligen 4x1:00/1:00r SkiErg
1,022m
Meters
4:00.0
Time
1:57.4
Pace
69
Calories
157
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 46 |
| Stroke Count | 187 |
| Drag Factor | 81 |
June 12, 2023 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 46 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | 147 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | 157 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 47 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 48 | 165 |
| r691m |
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Workout Graph
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