Sander VanWilligen v1000m/1:00r...5 SkiErg
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
158
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 25:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 44 |
| Stroke Count | 911 |
| Drag Factor | 81 |
June 13, 2023 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 44 | 158 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 43 | 141 | |
| r: 1:00 | 160m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 44 | 153 | |
| r: 1:00 | 128m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 44 | 161 | |
| r: 1:00 | 91m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 46 | 166 | |
| r: 1:00 | 54m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 47 | 170 | |
| r: 1:00 | 23m | ||||||
| r456m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.