Sander VanWilligen 4x250m/1:30r SkiErg
1,000m
Meters
4:04.5
Time
2:02.2
Pace
64
Calories
146
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 10:04.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 45 |
| Stroke Count | 186 |
| Drag Factor | 82 |
June 15, 2023 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 45 | 146 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 44 | 134 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 43 | 140 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 46 | 151 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 50 | 162 |
| r1,024m |
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Workout Graph
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