Sander VanWilligen v1:00/1:00r...4 SkiErg
909m
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
136
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 83 |
June 17, 2023 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 43 | 136 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 43 | 132 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 43 | 136 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 43 | 138 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 44 | 140 | |
| r: 1:00 | 37m | ||||||
| r640m |
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Workout Graph
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