Sander VanWilligen 15:45 row
3,515m
Meters
15:45.0
Time
2:14.4
Pace
207
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 119 |
June 18, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,515m | 2:14.4 | 144 | 795 | 20 | 117 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 107 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 117 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 123 |
| 15:45.0 | 163m | 2:18.0 | 133 | 757 | 19 | 124 |
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Workout Graph
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