Sander VanWilligen 2x500m/2:00r SkiErg
1,000m
Meters
4:11.7
Time
2:05.8
Pace
62
Calories
145
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,134m |
| Overall Time | 8:11.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 45 |
| Stroke Count | 190 |
| Drag Factor | 82 |
June 18, 2023 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 45 | 145 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 45 | 142 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 46 | 148 |
| r134m |
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Workout Graph
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