Sander VanWilligen 21097m row
21,097m
Meters
1:28:48.6
Time
2:06.2
Pace
1325
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 2079 |
| Drag Factor | 130 |
June 29, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:48.6 | 21,097m | 2:06.2 | 174 | 898 | 23 | 154 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 154 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 22 | 153 |
| 8:29.7 | 6,000m | 2:07.4 | 169 | 882 | 23 | 154 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 23 | 157 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 23 | 155 |
| 8:23.1 | 12,000m | 2:05.7 | 176 | 905 | 23 | 154 |
| 8:27.0 | 14,000m | 2:06.7 | 172 | 891 | 23 | 155 |
| 8:29.6 | 16,000m | 2:07.4 | 169 | 882 | 24 | 152 |
| 8:24.9 | 18,000m | 2:06.2 | 174 | 898 | 24 | 154 |
| 8:23.2 | 20,000m | 2:05.8 | 176 | 905 | 25 | 156 |
| 4:22.5 | 21,097m | 1:59.6 | 204 | 1003 | 27 | 159 |
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21097 m