Sander VanWilligen 16:44 row
4,039m
Meters
16:44.3
Time
2:04.3
Pace
257
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 130 |
July 02, 2023 06:18:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,039m | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 149 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 156 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 159 |
| 16:44.3 | 416m | 2:05.3 | 178 | 911 | 21 | 159 |
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Workout Graph
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