Sander VanWilligen 22:29 SkiErg
5,089m
Meters
22:29.6
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 904 |
| Drag Factor | 82 |
July 04, 2023 13:46:01
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,089m | 2:12.5 | 150 | 816 | 40 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 41 | 125 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 40 | 124 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 | 129 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 40 | 127 |
| 22:29.6 | 550m | 2:16.0 | 139 | 778 | 39 | 125 |
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Workout Graph
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