Sander VanWilligen 7000m row
7,000m
Meters
29:21.0
Time
2:05.7
Pace
440
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 130 |
July 05, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.0 | 7,000m | 2:05.7 | 176 | 905 | 22 | 151 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 150 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 22 | 150 |
| 8:26.3 | 6,000m | 2:06.5 | 173 | 893 | 22 | 153 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 22 | 152 |
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Workout Graph
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