Sander VanWilligen 21097m row
21,097m
Meters
1:28:14.0
Time
2:05.4
Pace
1334
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 2053 |
| Drag Factor | 130 |
July 05, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:14.0 | 21,097m | 2:05.4 | 177 | 909 | 23 | 154 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 21 | 152 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 155 |
| 8:25.4 | 6,000m | 2:06.3 | 174 | 897 | 21 | 152 |
| 8:25.6 | 8,000m | 2:06.4 | 173 | 896 | 22 | 155 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 23 | 154 |
| 8:24.6 | 12,000m | 2:06.1 | 174 | 900 | 23 | 150 |
| 8:19.8 | 14,000m | 2:04.9 | 179 | 917 | 24 | 155 |
| 8:23.6 | 16,000m | 2:05.9 | 175 | 903 | 24 | 156 |
| 8:21.4 | 18,000m | 2:05.3 | 178 | 911 | 25 | 151 |
| 8:18.1 | 20,000m | 2:04.5 | 181 | 923 | 25 | 156 |
| 4:25.5 | 21,097m | 2:01.0 | 198 | 979 | 26 | 160 |
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21097 m