Sander VanWilligen 31000m row
31,000m
Meters
2:09:19.8
Time
2:05.1
Pace
1967
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 2997 |
| Drag Factor | 130 |
July 09, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:19.8 | 31,000m | 2:05.1 | 179 | 914 | 23 | 154 |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 23 | 150 |
| 12:30.3 | 6,000m | 2:05.0 | 179 | 915 | 23 | 155 |
| 12:30.5 | 9,000m | 2:05.0 | 179 | 915 | 23 | 155 |
| 12:31.9 | 12,000m | 2:05.3 | 178 | 912 | 22 | 153 |
| 12:31.8 | 15,000m | 2:05.3 | 178 | 912 | 22 | 155 |
| 12:36.1 | 18,000m | 2:06.0 | 175 | 901 | 23 | 155 |
| 12:33.2 | 21,000m | 2:05.5 | 177 | 908 | 24 | 155 |
| 12:34.1 | 24,000m | 2:05.6 | 176 | 906 | 24 | 155 |
| 12:30.5 | 27,000m | 2:05.0 | 179 | 915 | 24 | 153 |
| 12:30.1 | 30,000m | 2:05.0 | 179 | 916 | 24 | 157 |
| 4:04.3 | 31,000m | 2:02.1 | 192 | 960 | 24 | 159 |
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Workout Graph
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