Sander VanWilligen 21097m row
21,097m
Meters
1:26:37.1
Time
2:03.1
Pace
1359
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1903 |
| Drag Factor | 130 |
July 12, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.1 | 21,097m | 2:03.1 | 187 | 944 | 22 | 163 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 22 | 159 |
| 8:11.7 | 4,000m | 2:02.9 | 188 | 948 | 21 | 161 |
| 8:15.9 | 6,000m | 2:03.9 | 184 | 932 | 21 | 160 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 21 | 163 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 21 | 163 |
| 8:17.5 | 12,000m | 2:04.3 | 182 | 926 | 21 | 162 |
| 8:15.5 | 14,000m | 2:03.8 | 184 | 933 | 22 | 164 |
| 8:15.8 | 16,000m | 2:03.9 | 184 | 932 | 22 | 164 |
| 8:18.3 | 18,000m | 2:04.5 | 181 | 923 | 22 | 165 |
| 8:08.7 | 20,000m | 2:02.1 | 192 | 960 | 24 | 164 |
| 4:14.7 | 21,097m | 1:56.0 | 224 | 1069 | 27 | 168 |
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21097 m