Sander VanWilligen 46:28 SkiErg
10,305m
Meters
46:28.4
Time
2:15.2
Pace
605
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 1848 |
| Drag Factor | 82 |
July 19, 2023 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.4 | 10,305m | 2:15.2 | 141 | 786 | 39 | 136 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 40 | 135 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 39 | 135 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 39 | 137 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 39 | 134 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 40 | 132 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 40 | 136 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 40 | 139 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 40 | 132 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 40 | 142 |
| 46:28.4 | 330m | 2:13.9 | 146 | 801 | 39 | 139 |
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Workout Graph
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