Sander VanWilligen 56:14 SkiErg
12,515m
Meters
56:14.9
Time
2:14.8
Pace
736
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 2192 |
| Drag Factor | 81 |
July 19, 2023 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.9 | 12,515m | 2:14.8 | 143 | 791 | 38 | 133 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 | 120 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 38 | 132 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 | 130 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 39 | 139 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 38 | 134 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 39 | 134 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 39 | 133 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 39 | 136 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 38 | 136 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 40 | 136 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 40 | 135 |
| 56:14.9 | 272m | 2:17.6 | 134 | 761 | 38 | 133 |
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Workout Graph
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