Sander VanWilligen 45:05 SkiErg
10,057m
Meters
45:05.9
Time
2:14.5
Pace
592
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 1839 |
| Drag Factor | 81 |
July 20, 2023 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,057m | 2:14.5 | 144 | 794 | 40 | 129 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 42 | 126 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 41 | 128 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 40 | 127 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 41 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 41 | 132 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 41 | 131 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 40 | 132 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 41 | 130 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 41 | 130 |
| 45:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 130 |
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Workout Graph
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