Sander VanWilligen 5000m row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 22, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 24 | 163 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 158 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 163 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 24 | 162 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 | 165 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 27 | 169 |
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5000 m