Sander VanWilligen 30:45 SkiErg
7,019m
Meters
30:45.0
Time
2:11.4
Pace
422
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 1245 |
| Drag Factor | 93 |
July 24, 2023 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,019m | 2:11.4 | 154 | 830 | 40 | 132 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 40 | 130 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 40 | 131 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 40 | 133 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 41 | 133 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 41 | 132 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 42 | 133 |
| 30:45.0 | 170m | 2:12.3 | 151 | 819 | 36 | 136 |
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Workout Graph
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