Sander VanWilligen 30:23 row
7,018m
Meters
30:23.0
Time
2:09.8
Pace
428
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 129 |
July 26, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,018m | 2:09.8 | 160 | 849 | 21 | 139 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 138 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 141 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 142 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 138 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 140 |
| 30:23.0 | 85m | 2:15.2 | 141 | 786 | 18 | 140 |
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Workout Graph
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