Sander VanWilligen 21:28 row
5,016m
Meters
21:28.6
Time
2:08.4
Pace
309
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 128 |
July 27, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,016m | 2:08.4 | 165 | 868 | 21 | 130 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 128 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 135 |
| 21:28.5 | 334m | 2:12.4 | 151 | 817 | 21 | 135 |
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Workout Graph
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