Sander VanWilligen 15:23 row
3,683m
Meters
15:23.4
Time
2:05.3
Pace
232
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 130 |
July 28, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,683m | 2:05.3 | 178 | 911 | 21 | 141 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 140 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 140 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 143 |
| 15:23.3 | 88m | 2:12.3 | 151 | 819 | 18 | 143 |
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Workout Graph
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