Sander VanWilligen 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
352
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 130 |
July 29, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 24 | 164 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 156 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 165 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 24 | 163 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 | 167 |
| 3:40.3 | 5,000m | 1:50.1 | 262 | 1201 | 26 | 172 |
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5000 m