Sander VanWilligen 45:17 row
10,553m
Meters
45:17.7
Time
2:08.7
Pace
646
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 130 |
July 30, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,553m | 2:08.7 | 164 | 864 | 20 | 134 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 126 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 133 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 132 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 134 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 133 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 133 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 138 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 138 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 141 |
| 45:17.6 | 61m | 2:24.2 | 117 | 701 | 14 | 139 |
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Workout Graph
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