Sander VanWilligen 30:25 row
7,023m
Meters
30:25.9
Time
2:09.9
Pace
427
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
August 01, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,023m | 2:09.9 | 159 | 848 | 21 | 128 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 120 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 129 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 127 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 128 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 133 |
| 30:25.9 | 98m | 2:12.1 | 152 | 822 | 19 | 133 |
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Workout Graph
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