Sander VanWilligen v10c/0:30r...10 SkiErg
1,429m
Meters
5:29.3
Time
1:55.2
Pace
100
Calories
133
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 10:29.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 45 |
| Stroke Count | 248 |
| Drag Factor | 92 |
August 07, 2023 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.3 | 1,429m | 1:55.2 | 229 | 1087 | 45 | 133 | |
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 46 | 118 | |
| r: 0:30 | 119m | ||||||
| 0:34.2 | 146m | 1:57.1 | 218 | 1049 | 44 | 129 | |
| r: 0:30 | 109m | ||||||
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 44 | 130 | |
| r: 0:30 | 118m | ||||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 44 | 135 | |
| r: 0:30 | 113m | ||||||
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 43 | 129 | |
| r: 0:30 | 117m | ||||||
| 0:30.4 | 137m | 1:50.9 | 256 | 1181 | 45 | 139 | |
| r: 0:30 | 114m | ||||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 47 | 138 | |
| r: 0:30 | 115m | ||||||
| 0:30.4 | 137m | 1:50.9 | 256 | 1181 | 47 | 143 | |
| r: 0:30 | 114m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 142 | |
| r: 0:30 | 115m | ||||||
| 0:37.6 | 154m | 2:02.0 | 192 | 962 | 43 | 130 | |
| r: 0:30 | 59m | ||||||
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.