Sander VanWilligen v10:00/r...11 row
6,462m
Meters
26:45.2
Time
2:04.2
Pace
433
Calories
157
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 32:45.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 129 |
August 08, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.2 | 6,462m | 2:04.2 | 183 | 928 | 29 | 157 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 21 | 140 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 155 | |
| r: 1:00 | 237m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 158 | |
| r: 1:00 | 234m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 160 | |
| r: 1:00 | 233m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 159 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 152 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 166 | |
| r: 1:00 | 234m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 166 | |
| r: 1:00 | 223m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 169 | |
| r: 1:00 | 227m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 171 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 138 | |
| r1,388m |
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Workout Graph
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250m int x2