Sander VanWilligen v100000m/r...1 row
100,000m
Meters
7:40:19.2
Time
2:18.0
Pace
5909
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100,000m |
| Overall Time | 7:40:19.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 9370 |
| Drag Factor | 129 |
August 12, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40:19.2 | 100,000m | 2:18.0 | 133 | 757 | 20 | 140 |
| 7:40:19.2 | 100,000m | 2:18.0 | 133 | 757 | 20 | 140 |
| r0m |
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Workout Graph
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v100000m/:00r...1
Notes for next time:
- Low water weight on waking up; needed more salt day before?
- 193.5 lbs before, 182.5 lbs after, 6 lbs fluid during
- Workout shake: (3kg, 2250 cals, 478g carbs, 37g prot., 21g fat) 750g alm milk, 80g oatmeal (not needed), 1g salt, 400mg magnesium, 5g instant cofee, 50g Pb2, 500g honey, rest was water
- Drink was way too salty, only drank 2/3, forget the electrolytes next time
- Music and podcasts worked best, movie just made it painful
no muscle pain, just general exhaustion