Sander VanWilligen v6:00/2:00r...6 SkiErg
3,917m
Meters
15:00.0
Time
1:54.8
Pace
274
Calories
160
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 48 |
| Stroke Count | 679 |
| Drag Factor | 94 |
August 15, 2023 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,917m | 1:54.8 | 231 | 1094 | 48 | 160 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 43 | 147 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 44 | 155 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 46 | 161 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | 164 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | 166 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 54 | 169 | |
| r: 2:00 | 345m | ||||||
| r1,855m |
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Workout Graph
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