Sander VanWilligen 40:07 SkiErg
9,360m
Meters
40:07.7
Time
2:08.6
Pace
576
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 1583 |
| Drag Factor | 93 |
August 20, 2023 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,360m | 2:08.6 | 165 | 866 | 36 | 130 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 39 | 127 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 39 | 126 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 39 | 129 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 40 | 130 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 40 | 132 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 40 | 132 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 40 | 132 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 40 | 132 |
| 40:07.6 | 22m | 2:52.7 | 68 | 533 | 9 | 131 |
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Workout Graph
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